3 Quick Tricks To Increase Bench Press Exercise

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In order to increase your bench press you have to have a strong grip on the bar. If you don’t….well not only is it dangerous, but the proper muscles are not activating to press an increased weight.

Try these 3 tricks and tips to increase your bench press. The first two are dynamic pre workout stretches. Rock your hands around like MMA warm up of wanderlei silva to get the blood flowing and the wrists moving.

Next perform a dynamic stretch by using hand circles.

Lastly fire up the CNS by hand to hand ball or object tossing exercise / warm up.

Each one of these may take you 30 seconds to do, but the bench press results and increase is well worth the time!

Enjoy and visit our strength training and muscle building website for more info:

http://www.synergy-athletics.com

Stay Strong,

Joe Hashey, CSCS

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