4 Shoulder Saving Dumbbell Complexes
**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus
Perhaps you already know how to perform Y, T, W, Ls (all great shoulder movements). However the range of motion and the planes of motion are limited since your torso is stable. Don’t get me wrong, great movements, but I like to add a little twist…or should I say hinge..(that’s what they call foreshadowing in high school English class).
4 Shoulder Saver Complexes
When to use: Perform these with light weight (or no weight) as a warm up. Also you may add these with light to moderate weight after your normal primary lift. This is not a heavy movement. Add reps, not weight. A typically series for me would be 5 – 15 lbs for 2 sets (of each movement for 8 reps.
– Joe Hashey, CSCS –
Terms:
shoulder pain, pain free shoulder, shoulder workout, fix shoulder pain, get rid of shoulder pain
4 Shoulder Saving Dumbbell Complexes Vestal NY – Synergy Related Info
Meta Description of 4 Shoulder Saving Dumbbell Complexes: 4 Shoulder Saving Dumbbell Complexes – Synergy Fitness Club Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Fix Shoulder Pain, fix shoulder pain, g
Related City: Vestal NY, Tags: fix shoulder pain, get rid of shoulder pain, pain free shoulder, shoulder pain, shoulder workout, Fix Shoulder Pain and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.
Recommended pages or posts on 4 Shoulder Saving Dumbbell Complexes: Synergy Fitness Team NY Homepage
Watch “4 Shoulder Saving Dumbbell Complexes Vestal NY – Synergy” on YouTube