4 Way Shoulder “Shock” Strength Endurance Complex

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Building your shoulder muscle isn’t as simple as doing endless overhead pressing exercises (although they do help!)

This complex hits the shoulders in 4 different ways by changing the body position and shoulder exercise. Follow the exercise instructions for a shoulder builder! This is a submaximal effort exercise complex, more towards strength endurance, so choose the weight appropriately!

– Joe Hashey, CSCS –

Keywords: shoulder exercise, shoulder workout, shoulder training, build big shoulders, build shoulder muscle, shoulder muscle

 

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