405 lb High School Football Bench Press Gym Record
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Jake is making the final push for back to back state championships with his teammates. He tested at 380 to start the 6 week program and finished at 415. Amazing gains with bench press strength and over all athleticism. In the same time he shaved his 40 yard dash down, increased his squat, and spent a lot of time working on foot work.
The bench press is only one exercise to make a successful athlete, but it sure helps to have this kind of strength! This is a new gym record.
– Joe Hashey, CSCS –
Keywords: high school bench press, high school bench press record, hs bench press, hs bench press record, football workout, football bench press
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