“6 Pack” Ab Ripping Workout Complex
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47 MORE COMPLEXES: http://www.bullstrengthconditioning.com
Conditioning complex to hit your full body. Our athlete performed the following exercises: windshield wipers, prowler sled pushes, hanging leg raises, rope battling, hanging knee raises, and burpees.
Each hanging exercise keeps tension on the core and upper body – forcing the athlete to control their breathing during movement.
Additionally the ab core exercises progress from most difficult to medium difficultly as the athlete fatigues during the conditioning complex.
Muscles targeted: abdominals, low back, legs, upper back, chest, shoulder stabilizers, biceps, and triceps. Not much left untouched with these exercises!
GET MORE: http://www.bullstrengthconditioning.com
Joe Hashey, CSCS
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