Advanced Core Training – Plank Push Up Sled Rows
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Plank sled rope rows are an advanced exercise that will target many muscle groups.
The lifter will feel this exercise in the chest, core, lats, grip / hands, and triceps. The power battling rope used is 40 feet long and 2 in thick.
This is a great ab exercise that is truly a compound lift.
Add this to the secondary portion of your workouts for a great finishing exercise!
– Joe Hashey, CSCS –
PS. This comes from our Accelerated Strength Development Seminar held in NH a few months ago.
Keywords: ab exercise, abs exercise, core training, core workout, ab workout, abs workout, battling rope, push up variation, back exercise, grip exercise, hand exercise
Advanced Core Training – Plank Push Up Sled Rows Bingham Related Info
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