Advanced Core Training – Plank Push Up Sled Rows

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Plank sled rope rows are an advanced exercise that will target many muscle groups.

The lifter will feel this exercise in the chest, core, lats, grip / hands, and triceps. The power battling rope used is 40 feet long and 2 in thick.

This is a great ab exercise that is truly a compound lift.

Add this to the secondary portion of your workouts for a great finishing exercise!

– Joe Hashey, CSCS –

PS. This comes from our Accelerated Strength Development Seminar held in NH a few months ago.

Keywords: ab exercise, abs exercise, core training, core workout, ab workout, abs workout, battling rope, push up variation, back exercise, grip exercise, hand exercise

 

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Meta Description of Advanced Core Training – Plank Push Up Sled Rows: Advanced Core Training – Plank Push Up Sled Rows – Synergy Personal Trainer Binghamton New York, Category: Synergy Fitness Team on YouTube, Tags: Ab Exercise,

Related City: Binghamton New York, Tags: ab exercise, ab workout, abs exercise, abs workout, back exercise, battling rope, core training, core workout, grip exercise, hand exercise, push up variation, Ab Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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