AMAZING Strength – Thick Rope Pull Up Drops

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Brad has some incredible relative body strength. We were hand walking from the thick rope up to the pull up bar and back down, but not Brad. He was flying up to the bar, performing pull ups and just dropping down and catching himself on that 2 in thick rope. Great grip, back, and over all relative body strength!

Ever see anyone curl a 45 lb plate by picking it up by the middle hub? You need to see that video!

– Joe Hashey, CSCS –
http://www.synergy-athletics.com

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AMAZING Strength – Thick Rope Pull Up Drops Vestal New York Related Info

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