Barbell Situps – Core Training AND Shoulder Mobility

http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell hold. Benefits of this excerise include improved core strength, shoulder mobility, and upper body stability.

Make sure not to over arch the lower back. Keep the situp controlled and the whole back should land evenly. If your upper back is landing first, then there will be undue stress placed on the lumbar spine during the movement.

Advanced variation – complete the core movement until you are standing up completely, then lower all the way back down to the bench position.

– Joe Hashey, CSCS –
http://www.synergy-athletics.com

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