Bicep and Shoulder Burner Exercise

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Looking for a strong finisher for those bicep and shoulder muscles? Hit them both with this the Bi / Shoulder Burner exercise.

SQUEEZE the dumbbells together for 30 seconds, hold the weight at 90 degrees for 30 seconds, then 30 shrugs.

Rest for 30 and repeat for 3 rounds!

– Joe Hashey, CSCS –

 

Bicep and Shoulder Burner Exercise Binghamton NY – Synergy Related Info

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