Bicep and Shoulder Burner Exercise Binghamton NY – Synergy

Bicep and Shoulder Burner Exercise

http://synergy-athletics.com/ytbonus/ 3 FREE Workout Programs

Looking for a strong finisher for those bicep and shoulder muscles? Hit them both with this the Bi / Shoulder Burner exercise.

SQUEEZE the dumbbells together for 30 seconds, hold the weight at 90 degrees for 30 seconds, then 30 shrugs.

Rest for 30 and repeat for 3 rounds!

– Joe Hashey, CSCS –

 

Bicep and Shoulder Burner Exercise Binghamton NY – Synergy Related Info

Meta Description of Bicep and Shoulder Burner Exercise: Bicep and Shoulder Burner Exercise – Synergy Personal Trainer Binghamton NY, Category: Synergy Fitness Team on YouTube, Tags: Bi Exercise, bi exercise, bicep e

Related City: Binghamton NY, Tags: bi exercise, bicep exercise, bicep finisher, biceps exercise, build bigger biceps, build bigger shoulders, hashey, shoulder exercise, Bi Exercise and Customized Fat Loss, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

Recommended pages or posts on Bicep and Shoulder Burner Exercise: Schedules at Synergy Fitness

Watch “Bicep and Shoulder Burner Exercise Binghamton NY – Synergy” on YouTube

 

 

WHERE DO YOU WANT US TO SEND OUR MEMBERSHIP PRICING INFORMATION?

SENDS INSTANTLY VIA TEXT