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We spend so little time on isolating the biceps, the exercises I do choose must be effective – although sometimes unusual.

Enter the bicep plate stacker.

This isometric style exercise will crush your biceps and tax you mentally. Typically only 1-2 sets are performed.

Primary Muscles Targeted: Biceps

Secondary Muscles Targeted: Upper back, forearms, core.

When to use: Save this exercise for the end of a workout. It is a pet peeve of mine that people tax their biceps then do a compound lift like chin ups.

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Bicep Plate Stackers Exercise

– Joe Hashey, CSCS –

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