Body weight “Gut Melter” Conditioning Workout

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym

Here is the gut melting conditioning workout. It is a conditioning exercise complex that includes groiners, mountain climbers, burpees, and push ups

Even though we bust Ben’s chops, I’m glad he toughed through it! Everyone has been there so I take my hat off to his efforts.

– Joe Hashey, CSCS –

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