Budget “No Excuses” Workout With A Garbage Lid

WEBSITE: http://www.synergy-athletics.com NO EXCUSES MANUAL: http://www.bullstrength.com ORIGINAL POST – http://synergy-athletics.com/effective-strength-training/budget-no-excuses-workout/

A lot of people use excuses as “reasons” not to workout. Often it is an issue about lack of equipment or time. However, you can get a workout in quickly with almost anything around the house!

Here are the muscle groups trained during the no excuses budget garbage lid workout:
Legs – plate pushes
Core – jack knife, single leg knee tucks,
Chest – Push ups, dynamic push ups, reverse push ups
Back – rope pulling, low row pulls
Tris – core crunch tricep extensions
biceps – Thick rope curls
Grip – all rope movements

All completed in 45 minutes and an amazing innovative strength and conditioning workout.

Please note: this is awesome for general physical preparedness – gpp – and most of our strength workout is done in the traditional fashions for athlete preperation. But there is no reason that people cannot get a workout in with ANYTHING….even a garbage can lid.

– Joe Hashey, CSCS –

Tags:
thick rope exercise,
back exercise,
garbage lid workout,
gpp workout,
chest exercise,
power wheel,
home workout,
core training,
core jack knife,
plate pushes,
speed training

 

Budget “No Excuses” Workout With A Garbage Lid Vestal NY Related Info

Meta Description of Budget “No Excuses” Workout With A Garbage Lid: Budget “No Excuses” Workout With A Garbage Lid – Synergy Fitness Club Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Back Exercise, back exercise,

Related City: Vestal NY, Tags: back exercise, chest exercise, core jack knife, core training, garbage lid workout, gpp workout, home workout, plate pushes, power wheel, speed training, thick rope exercise, Back Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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