Broome County Locations: 607-725-7297

**WORKOUT TIPS** **Joe on Facebook**

Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior chain, glutes, calves, hamstrings included.

I use a band to help break the tension from the the floor and over load the lockout. Next are snatch grip deadlifts followed by Bulgarian splits squats (explosive, heavy, and isometric).

– Joe Hashey, CSCS –


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