Build Strong Back Muscle: 3 Point Dumbbell Row

Building a strong back is important for overall strength, shoulder health, and to stretch out the back of your shirts 🙂

Here’s a great back exercises to add tension and core strength while working out your back muscles.

Hold each dumbbell row position while you complete the back exercise on the other arm. Perform this back building exercise for time or for sets.

– Joe Hashey, CSCS

 

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