Bulgarian Split Squat Goblet Hold – Exercise of the Week #8

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Bulgarian split squats are an effective unilateral leg exercise that will build overall lower body strength and coordination.

Split squats are also a great speed developer. By holding the dumbbell goblet style, the core is more fully engaged and proper posture is required.

Enjoy this exercise and check out the free bonuses on Synergy Athletics at the link above!

_ Joe Hashey, CSCS –

KEYWORDS:

BSS, leg exercise, leg exercises, lower body exercise, split squat, bulgarian split squat, goblet squat, unilateral exercise, athlete training, speed exercise, speed workout

 

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Related City: Vestal NY, Tags: athlete training, bss, Bulgarian split squat, goblet squat, leg exercise, leg exercises, lower body exercise, speed exercise, speed workout exercise, split squat, unilateral exercise, Athlete Training and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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