Bull Strength Part l – Atlas “Stone” Combo

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Here is two exercises from Bull Strength combined – Atlas “Stone” lifts and Moving Men. They are great for the core, posterior chain, back, shoulder, grip, etc ! Its truly a fully body movement. I like to adhere to the training economy, can’t spend all day in the gym unfortunately!

J. HASHEY, CSCS

www.synergy-athletics.com

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