Burpees 21 style – INNOVATIVE Conditioning
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ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and conditioning program can lead to big muscle and strength gains while losing weight.
* Perform the bottom half of a burpee 7 times
* Perform the top half of a burpee 7 times
* Perform 7 full burpees
21 total reps.
Purpose: The burpee recruits muscles from all over the body. The bottom half is primarily chest and shoulder stability, core bracing, and then a chest press (push up). The top portion of a burpee requires lower body strength and explosiveness.
By repeating each portion of the movement, the primary muscle groups that I just mentioned will have less recovery time and more time under tension.
Used correctly = BIG Results!
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Burpees 21 style – INNOVATIVE Conditioning Vestal NY Related Info
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