Chest and Back Building Superset

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**How To Do Supersets** http://www.synergy-athletics.com/effective-strength-training/how-to-build-muscle-with-supersets/

This is a push/pull superset with a 3-4 second eccentric phase on supine rows followed by push ups. Don’t be fooled by the slow movements, it is VERY difficult. I would recommend starting with 5-8 reps of each. Note the pool of sweat slowly building during the push ups!

Most of your superset pairings should go big muscles to small muscles OR similar muscle size to similar muscle size (most compound push/pull exercises are in this category). I would recommend (except in the limited instance of pre-activation, BUT not fatigue) against going small to big. An example of small to big would be a leg extension then a heavy squat.

 

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