COMPLETE Lower Body Strength Workout
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This workout was a quality one starting off with dynamic effort box squat on foam. Pat and I only went up to 225 and moved it as fast as possible. It was Rob’s first time box squating (part of the reason we used foam) and his form got better with each set. Lee got after it even though its only his 3rd time with us.
Unfortunately we only have two atlas stones, the 260ish (I can’t recall if it is in the 260 area or 270 lbs) is still pretty easy for us so I’ll have to go out and get another one.
The prowler hurt.
The video was only a glimpse, let me break down the work out for you to try.
1. DE Box Squat – 8 x 3
2. Atlas Stones – 3 x 5
3. Core Circuit – DB Windmills, Side Planks, Hanging Leg Raises, and roll outs – 60 seconds of each
4. Planks 30 seconds middle, 30 each side x 3
5. Prowler Pushes Up hill – 4 x 30 yards.
6. Prowler drop set – 20 yards high bars, 20 yards low bars x 2 w/ 2 plates each side, and then the same x3 with no rest with 1 plate on each side.
I did mention in the video the surface. This driveway is a little beat up, but doesn’t have many pebbles on it for the prowler to roll on. Its a tough surface to push on!
Thanks for viewing
Joe Hashey, CSCS
leg work out,
box squat form,
atlas stone form,
core strength training
COMPLETE Lower Body Strength Workout Vestal NY – Synergy Related Info
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