Conditioning Complex – Enjoy your cardio!
http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with.
Band Rope Rows
Burpee to 1/2 Pull Up
Band rows are great for the grip, core, and upper back. The Gorilla rows are “easier” but really start to tax the conditioning. It is important to use a manageable weight so the exercise can be performed quickly (this is cardio – not max strength)!
Finished it up with some burpees to 1/2 pull ups – hitting the back but not spending too much time hanging on the bar which would allow for more cardio recovery.
5 Rounds with 30 seconds of rest. I should have video’d Jeff – he was making it look easy!
This complex is great to shed fat and increase cardio – without a treadmill! Good for any body, including football, basketball, and baseball players as well as fighters ( boxers, wrestlers, and mma )
Get Strong: http://www.bullstrength.com
– Joe Hashey, CSCS
how to get lean,
Conditioning Complex – Enjoy your cardio! Endwell NY Related Info
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