Conditioning Complex – Enjoy your cardio!

http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with.

Band Rope Rows
Gorilla Rows
Burpee to 1/2 Pull Up
Band rows are great for the grip, core, and upper back. The Gorilla rows are “easier” but really start to tax the conditioning. It is important to use a manageable weight so the exercise can be performed quickly (this is cardio – not max strength)!

Finished it up with some burpees to 1/2 pull ups – hitting the back but not spending too much time hanging on the bar which would allow for more cardio recovery.

5 Rounds with 30 seconds of rest. I should have video’d Jeff – he was making it look easy!

This complex is great to shed fat and increase cardio – without a treadmill! Good for any body, including football, basketball, and baseball players as well as fighters ( boxers, wrestlers, and mma )

Original Post:
Get Strong: http://www.bullstrength.com

– Joe Hashey, CSCS

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