Core AND Back Muscle – Reactive Rows
http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand and a knee on the bench. Occassionally some of the older guys like to go unbraced so it increases the need for stability in the core and posterior chain.
Great movement for upper back muscle building and full body stabilty
– Joe Hashey, CSCS –
upper back exercise,
improve pull up,
Core AND Back Muscle – Reactive Rows Endwell New York Related Info
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