Core and Shoulder Medicine Ball Exercise

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Different than standing throws because The power is generated from the bottom of the feet all the way up to the expression of force in the arms.  Love these for nearly all athletes, especially beginners since the minimal eccentric loading.

I added sit ups to this “around the world” medicine ball complex since Angela will be required to do them as part of her being in the Army.  The ball must be thrown at MAXIMUM speed by both people (teaching deceleration and core bracing).

Joe Hashey, CSCS

Keywords: baseball training, ab workout, shoulder workout, dynamax ball, medicine ball, medicine ball exercise

 

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