Core Training Without Abs Isolation

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Some of the best core exercises AREN’T “core exercises.”

Well, they are…but they aren’t.

Let me explain. When people ask me for core exercises, they are expecting a sort of semi-isolation crunch, rotation, specific bracing etc.

Since we are limited in workout time, there isn’t always a place for isolation that can be covered during with other exercises/complexes. Here’s a good one for you:

Dumbbell Complex
Version #1:

10 Pushups with Renegade Row
10 Kneeling Military Press
10 Single Arm Unbraced Rows
10 Single Arm Standing Presses
Repeat with the other arm
Perform 3 sets.

– Joe Hashey, CSCS –

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