Correct Foot Position For Squat Exercise

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Squatting is a very effective general strength and muscle building exercise. However, it is more technical than many lifters realize.

Let’s start from the bottom up. I shot this video on explaining proper foot angle. If you screw this up, it will alter your knee and hip angles as well…and that’s not a good thing!
Proper Foot Position – Squat Exercise

– Joe Hashey, CSCS –

 

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