CRAZY Workout – AthleteTraining Clips

http://www.synergy-athletics.com – The internet was down at my house yesterday, so I decided to clean out my hard drive. I have 100’s of old video clips and training pictures saved. Here are some random clips I selected of attempting new lifts that we either came up with or learned about over the last six months. Some lifts turned out to work well and have benefits, while others were us just messing around.

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http://www.synergy-athletics.com

-J. Hashey, CSCS-

Keywords:
football training,
core exercise,
6 pack,
abs
ab exercise,
abdominal training,
unconventional,
lifting,
work out,
forearm,
fore arm ,
grip,
hanging abs,
truck pulling,
MMA

 

CRAZY Workout – AthleteTraining Clips Endwell NY – Synergy Related Info

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Related City: Endwell NY, Tags: 6 pack, abdominal training, abs ab exercise, core exercise, football training, fore arm, forearm, grip, hanging abs, lifting, mma, truck pulling, unconventional, work out, 6 Pack and Trial, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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