Essential Shoulder Exercises Part II

**WORKOUTS** http://www.synergy-athletics.com FULL #1 MANUAL: http://www.powerfulmusclerecovery.com

Essential shoulder mobility and strength week rolls on! First I show a “tea cup” mobility exercise seen from Steve Cotter. Great for gaining full range of motion in the shoulder before exercise.

Next Rob Williams shows a side lying shoulder mobility exercise to handcuff. Perform each shoulder exercise 5-6 reps before a full workout or training session.

Rob’s channel: http://www.youtube.com/user/kineticguru

Stay STroNg,

Joe Hashey, CSCS

Keywords:
shoulder exercise, shoulder mobility, shoulder drill, shoulder movement, shoulder health, shoulder warm up, shoulder strength

 

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