Essential Shoulder Health Part I

FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com

Essential to shoulder health is internal and external rotation. The scapular wall slide is great to both mobilize the shoulders and check your external rotation. Keep in mind, don’t compensate with the thoracic spine.

The sleeper stretch is a good move to stretch the external rotators of the shoulder by moving the joint internally. Internal rotation is another important facet of shoulder health.

Part II COMING SOON: Shoulder mobility

PART III COMING SOON: Rock Solid Shoulder Workout

– Joe Hashey, CSCS –

Keywords: external rotation, internal rotation, shoulder health, shoulder mobility, shoulder exercise, shoulder exercises, shoulder pain, fix shoulder pain

 

Essential Shoulder Health Part I Vestal New York – Synergy Related Info

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