Fast and Effective Conditioning Complex – Bull Strength Co…

WEBSITE: http://www.synergy-athletics.com BSC MANUAL: http://www.bullstrengthconditioning.com

Altered “unilateral blaster” circuit from the Bull Strength conditioning manual for a fast finisher.

Conditioning complex:
– Alternating Military Press with dumbbells
– Alternating low rows with dumbbells “gorilla rows”
– Burpees
– Close hand push ups

Blast through this conditioning complex as fast as possible with high intensity and moderate weight. Note: keep from swinging your hips side to side during the over head press.

Rest and repeat!

These exercises go great as a finisher on an upper body day followed by a day of rest or a moderate intensity lower body training session.

Get lean and strong!

– Joe Hashey, CSCS

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Related City: Endwell NY, Tags: basketball conditioning, bull strength conditioning, conditioning complex, exercise finisher, fast workout, finisher, football conditioning, intense workout, mma conditioning, mma workout, quick workout, ufc workout tough guy, Basketball Conditioning and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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