Fast and Effective Conditioning Complex – Bull Strength Co
WEBSITE: http://www.synergy-athletics.com BSC MANUAL: http://www.bullstrengthconditioning.com
Altered “unilateral blaster” circuit from the Bull Strength conditioning manual for a fast finisher.
– Alternating Military Press with dumbbells
– Alternating low rows with dumbbells “gorilla rows”
– Close hand push ups
Blast through this conditioning complex as fast as possible with high intensity and moderate weight. Note: keep from swinging your hips side to side during the over head press.
Rest and repeat!
These exercises go great as a finisher on an upper body day followed by a day of rest or a moderate intensity lower body training session.
Get lean and strong!
– Joe Hashey, CSCS
conditioning complex, finisher, exercise finisher, bull strength conditioning, quick workout, fast workout, intense workout, football conditioning, basketball conditioning, mma conditioning, mma workout, ufc workout
Fast and Effective Conditioning Complex – Bull Strength Related Info
Meta Description of Fast and Effective Conditioning Complex – Bull Strength Co : Fast and Effective Conditioning Complex – Bull Strength Co – Synergy Personal Trainer Endwell NY, Category: Synergy Fitness Team on YouTube, Tags: Basketball
Related City: Endwell NY, Tags: basketball conditioning, bull strength conditioning, conditioning complex, exercise finisher, fast workout, finisher, football conditioning, intense workout, mma conditioning, mma workout, quick workout, ufc workout tough guy, Basketball Conditioning and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Personal Trainer.
Recommended pages or posts on Fast and Effective Conditioning Complex – Bull Strength Co : Rates at Synergy