Fix Knee Pain 1 Minute Warmup

FREE Mobility 2.0 Manual: http://www.synergy-athletics.com/YTbonus.html

Here’s a few movements I’ve added to activate my quads, hamstrings, and glutes (in that order) prior to training or after a good basketball session 🙂

Laying TKE’s
Laying Hamstring Leg Raises
Laying Flexes Glute Raises

Cycle right through on both legs and form is CRUCIAL!!!!

FULL TRAINING MANUAL: http://www.BullStrength.com

– Joe Hashey, CSCS –

Keywords: fix knee pain, knee pain, knee exercise, knee pain exercise

 

Fix Knee Pain 1 Minute Warmup Vestal New York – Synergy Related Info

Meta Description of Fix Knee Pain 1 Minute Warmup: Fix Knee Pain 1 Minute Warmup – Synergy Fitness Studio Vestal New York, Category: Synergy Fitness Team on YouTube, Tags: Fix Knee Pain, fix knee pain, knee exe

Related City: Vestal New York, Tags: fix knee pain, knee exercise, knee pain, knee pain exercise, Fix Knee Pain and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

Recommended pages or posts on Fix Knee Pain 1 Minute Warmup: Synergy Fitness Team NY Homepage

Watch “Fix Knee Pain 1 Minute Warmup Vestal New York – Synergy” on YouTube

 

 

Free Trial