Front Lunge Tutorial

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Front lunge lift is a great exercise for unilateral lower body strength. The front lunge strengthens the quads, hamstrings, and glutes.

The clear plates are just for the front lunge tutorial and are for demonstration only.

– Joe Hashey, CSCS –

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Front Lunge Tutorial Vestal NY – Synergy Related Info

Meta Description of Front Lunge Tutorial: Front Lunge Tutorial – Synergy Fitness Club Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Football Training, football training, front lunge, glut

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