Full Strength Workout (Unilateral to bilateral strength co…

**FREE VIDEO** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com A lot of athletes are in season in the spring, so we get a big group on Sunday to maintain strength levels (along with our older group that trains all year).

It’s been 2 months since I posted a full workout video (lower body training video below)

Full Lower Body Workout

This new video contains a great complex for building leg month and core stability.

Here’s how it works:

1. Overload a unilateral exercise
2. Complex it with bilateral exercises with different loading positions.

The overload is important for building lower body strength. Next, the various loading patterns – even while using a submaximal weight since it is now bilateral – will build stability and core strength.

Check out the complex in the video:
1. Front hold split squats x 6
2. Front squats x 6
3. Overhead squats x 6
4. Back squats x 6

Its been awhile since I did overhead squats, and I need to keep that tight arch, but you will get the training idea in the video!

Full Workout Clips PLUS Uni/bilateral Complex

Also, note the other clips: walking unilateral exercises, glute ham raises, core training, a high school sophmore hitting 315 x 3 on the bench, and a few other exercises going on!

– Joe Hashey, CSCS –

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Keywords

unilateral exercise, bilateral exercise, leg complex, lower body complex, build leg muscle, how to build leg muscle, get legs stronger, how to get stronger

 

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