Full Strength Workout (Unilateral to bilateral strength co
**FREE VIDEO** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com A lot of athletes are in season in the spring, so we get a big group on Sunday to maintain strength levels (along with our older group that trains all year).
It’s been 2 months since I posted a full workout video (lower body training video below)
Full Lower Body Workout
This new video contains a great complex for building leg month and core stability.
Here’s how it works:
1. Overload a unilateral exercise
2. Complex it with bilateral exercises with different loading positions.
The overload is important for building lower body strength. Next, the various loading patterns – even while using a submaximal weight since it is now bilateral – will build stability and core strength.
Check out the complex in the video:
1. Front hold split squats x 6
2. Front squats x 6
3. Overhead squats x 6
4. Back squats x 6
Its been awhile since I did overhead squats, and I need to keep that tight arch, but you will get the training idea in the video!
Full Workout Clips PLUS Uni/bilateral Complex
Also, note the other clips: walking unilateral exercises, glute ham raises, core training, a high school sophmore hitting 315 x 3 on the bench, and a few other exercises going on!
– Joe Hashey, CSCS –
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