Grappler Presses – MMA / Wrestling Exercise

http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried it out with my log, DBs, and keg (both empty and water filled). I also messed around with a band to try to take into account the strength curve.

It is a quality lift to hit as a supplemental exercise. Picture tossing someone in wrestling or MMA.

Good stuff Smitty!

http://www.synergy-athletics.com

Joe Hashey, CSCS

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