Grappler Presses – MMA / Wrestling Exercise
http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried it out with my log, DBs, and keg (both empty and water filled). I also messed around with a band to try to take into account the strength curve.
It is a quality lift to hit as a supplemental exercise. Picture tossing someone in wrestling or MMA.
Good stuff Smitty!
Joe Hashey, CSCS
Grappler Presses – MMA / Wrestling Exercise Endwell NY Related Info
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