Great Triceps Workout – Exercise of the week #2

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Its Friday night of Super Bowl weekend and I can’t wait to get some rest and enjoy some awesome sporting events!

But first I need to get you my third installment of the Exercise Of The Week Series.

Last week I introduced you to bicep plate stackers and this week it is time to attack the other side of the arm – the tricep.

If you want more creative exercises and a full workout program check out Bull Strength.
Bodyweight Triceps Skull Crushers are a great workout and exercise to build big tricep muscles.

_ Joe Hashey, CSCS –

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