Hear of this? Muscle Recovery Technique

http://www.synergy-athletics.com – Muscle recovery is crucial to get back to training and playing. Many athletes get sore from training hard or playing their sport hard. Sled dragging is great for gpp, but also can be used as a muscle recovery tool. Use light sled drags to get the muscles moving against resistance and improve blood flow to the sore muscles.

Benefits of active recovery strategies will help athletes and lifters feel better, perform better, and aid in avoiding future sport or training injuries.

Thanks for watching!

– Joe Hashey, CSCS –

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