Homemade Thick Axle Bar Deadlifts
http://www.synergy-athletics.com . Here is our first time deadlifting with my homemade thick bar. We were not able to pull 225 with the normal grip and had to go thumbless. My forearms were burning the next day!
I put the instructions on my site as a bonus that comes with the free newsletter! Sign-up and get the simple directions. The bar was VERY INEXPENSIVE and I use it with my athletes to train their grip as well as the primary movers. It is used as a supplemental exercise since hand strength is the limiting factor, and not the posterior chain.
– Joe Hashey, CSCS –
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Homemade Thick Axle Bar Deadlifts Binghamton NY – Synergy Related Info
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