Homemade Thick Bar – Synergy-Athletics.com

http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers. Since then we have plenty more. The bar cost me $35 to make. Great for grip and forearm training.

Want more serious training – check out our training manual – Bull Strength – at http://www.bullstrength.com

-J. HASHEY, CSCS-

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