How to Run Faster: Arm Power
Looking to Run fast? Here you go!
Learn a great speed training exercise using arm power in today’s video. One of the most common running mistakes comes from the arm swing and not the lower body.
Once you learn how to run faster using this drill, start to pick up the speed of the arm swing. Start slowly and build up faster for 10 seconds, take a break, and repeat.
Joe Hashey CSCS
How to Run Faster: Arm Power Endwell New York – Synergy Related Info
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