Broome County Locations: (607) 216-8513‬ support@synergyfitnessteam.com

The best method to run faster for athletes is to get stronger. Don’t let your muscles and strength training limit your running faster!

In today’s exercise video I explain how to do the single leg romanian deadlift. This will build up your speed muscles (the posterior chain) as well as create hip, knee, and ankle stability.

When this video helps you learn how to run faster, please give it a thumbs up!

– Joe Hashey, CSCS –