Broome County Locations: (607) 216-8513‬ support@synergyfitnessteam.com

While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you.

The power wheel is a great exercise tool to build ab strength and core strength.

Follow Mike’s ab workout instructions to make sure you use this workout equipment the correct way to stay safe!

– Joe Hashey, CSCS –