HS Sophmore Trap Bar Deadlift

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Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar weight is 565 lbs (including the 240 lbs of chains). The chains are used for accomodating resistance, creating more weight at the top, as the weight gets “easier.”

-J. HASHEY, CSCS-

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Joe Hashey, CSCS
http://www.synergy-athletics.com

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