Improve Bench Lockout – Floor Press – Part I

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I went down to NJ with the Diesel Crew and we had a great strength gathering at John Alvinos. We started fairly structured with the floor press, and it soon switched to some great feats of strength. Stay tuned for those, coming up soon in my next videos!

– Joe Hashey, CSCS –
Synergy Athletics
http://www.bullstrength.com

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