Increase Your Pull Ups – Bar Climbers

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Have your pull ups plateau’d? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time under tension for your upper back, grip, and forearms. I would suggest mixing climbing in 1-2 times every 2 weeks.

Climbing exercise works within the workout or as a great finisher (increased motivation).

Benefits

– Grip and forearm strength
– Upper back muscle endurance
– Motivated finisher
– Increased time under tension

– Joe Hashey, CSCS –

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