Innovative Back Exercise – Infinity Thick Rope Climbers

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Thick rope climbers are great for hand strength, back strength, and biceps. This exercise is a great exercise that can be made for any athletes – in the video a few of our serious female athletes are getting after the exercise!

– Joe Hashey, CSCS

Keywords: back workout, rope training, battling rope, rope climbing, girl workout, female workout, athlete training, athlete workout

 

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