“Intern Special” Conditioning Complex – FEEDBACK NEEDED!
VOTE: http://synergy-athletics.com/effective-strength-training/intern-conditioning/ GET IN SHAPE: http://www.bullstrengthconditioning.com
Our summer intern, Jeremy, wanted to try his hand and making a conditioning complex. He utilized power cleans, med ball slams, burpees, and a few other conditioning exercises to make a quality and challenging complex.
Of course there was a catch though! Visit: http://synergy-athletics.com/effective-strength-training/intern-conditioning/ and suggest a complex that you would like Jeremy to attempt next!
Make sure that it is possible to complete and based on sound strength training and conditioning protocol! Other than that, make him sweat!
– Joe Hashey, CSCS –
GET THE BULL STRENGTH CONDITIONING MANUAL: http://www.bullstrengthconditioning.com
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