Iso Hold Glute Ham Raise Exercise

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Glute ham raises are a great exercise for posterior chain strength development. Here is another spin on the popular exercise that will recruit more strength during the top of the movement. Perhaps you have seen it done before, its fairly simple but really effective!

How To Perform:

1. Set up for a standard glute ham raise

2. Have a partner hold a band in front of the lifter

3. Hold the top portion for a 3 count, then perform the glute ham raise

4. Repeat for reps.

Why:

To keep the hamstrings and glutes under tension when during the top portion of the exercise.

Note: Angles do matter. The band should be in front at a slightly downward angle from the holder.

Iso Hold Glute Ham Raise Video:

If your gym does not have a glute ham raise….sad face.

– Joe Hashey, CSCS –

PS. Tomorrow I will be choosing a question from the SYNERGY FACEBOOK FAN PAGE to answer! My email gets bogged down with weird questions or just “partnership” spam, so this is the BEST way to get your question answered.

 

Iso Hold Glute Ham Raise Exercise Vestal NY – Synergy Related Info

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