Joe Defranco Workout – Athlete Training and Seminar
http://www.synergy-athletics.com – Joe Defranco held a great seminar, “The Secrets of Strength Development” a few weeks back. Here are some clips of the training we went through on the first day. Most of the video are form work of me, since I do not want to post up vids of anyone else, but there was some good weight being moved and some great instruction. As a strength trainer, I am always looking to learn from people that have had success! I appreciate Joe having us down, and Smitty for inviting me to go with him!
NEW BULL STRENGTH MANUAL – http://www.bullstrength.com
– Joe Hashey, CSCS –
banded good mornings,
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