Kettlebell Core Training Exercise
During this core exercise, the resistance is set off to the side and varies in a chaotic fashion through out the range of motion.
Muscles Targeted:
* Obliques
* Abdominal
* Posterior Chain
* Shoulder (stability from the band, not lifting during the swing)
How To Perform Off Set KB Swings:
* Fasten a band to any stable object.
* Perform 8-12 swings each direction
* Keep the KB traveling in a straight path no matter the varying resistance.
As I learned from Jim Smith, if you do not have a band, you can have a partner push the KB to the side at the top of the swing. The lifter will have to brace and remain rigid.
Kettlebell Core Training Exercise Video.
– Joe Hashey, CSCS –
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