Kettlebell Core Training Exercise

During this core exercise, the resistance is set off to the side and varies in a chaotic fashion through out the range of motion.

Muscles Targeted:

* Obliques
* Abdominal
* Posterior Chain
* Shoulder (stability from the band, not lifting during the swing)

How To Perform Off Set KB Swings:

* Fasten a band to any stable object.
* Perform 8-12 swings each direction
* Keep the KB traveling in a straight path no matter the varying resistance.

As I learned from Jim Smith, if you do not have a band, you can have a partner push the KB to the side at the top of the swing. The lifter will have to brace and remain rigid.

Kettlebell Core Training Exercise Video.

– Joe Hashey, CSCS –

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