Killer Core Exercise Combo #1 – Barbell and Plate Exercise

MORE EXERCISES: http://www.synergy-athletics.com/jhashey FULL MANUAL: http://www.bullstrength.com

The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as baseball, track & field, hockey, golf, lacrosse, or boxing.

The spread eagle sit up is an excellent exercise to develop all over strong abs through this workout. Get your core strong!

– Joe Hashey, CSCS –

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russian twists, spread eagle sit ups, sit ups, barbell twists, ab workout, abs workout, core strong, ab exercise, abs exercise

 

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