Leg Workout – Bulgarian Split Squats on Foam

FINISH THE STORY: http://synergy-athletics.com/effective-strength-training/embarassing-diet-and-training-story/ MANUAL: http://www.bullstrengthconditioning.com

This is a normal workout with a twist. First, Shane is recovering from a back injury, hence the belt on light lifts if you were curious. We performed trap bar deadlifts, bulgarian split squats with foam, KB and DB deadlifts with added ROM, plus a CRAZY finisher. Not shown, but it almost killed me. Here is the beginning of the story:

This is a tribute to the importance of proper eating and competitions.

How many people out there have eaten like crap the day before, or even the day, that they had to perform in a sporting event?

I made that mistake a few times in high school. One day before basketball practice my sophomore year, we went down to McDonalds…..

And they had this sandwich called “The Big And Cheesy.” I don’t recall exactly what it was, something like 4 hamburger patties and 4 slices of cheese. There may have been bacon involved, but I can’t recall. It was nasty….so being a foolish high school kid, I ordered it and went to practice.

I thought I was going to die. I remember turning pale, moving slow, and feeling awful. Needless to say I played like crap.

Fast forward about a dozen years and I was at a restaurant called Tully’s Good Times with my wife. My mother graciously came over to watch the baby so we could get a dinner out together.

I ordered their buffalo chicken sandwich (which is huge) and french fries. I know, I know, I should know better by now. Oh, and we shared an ice cream dessert that was also huge, like the size of a brick and just as heavy.

I felt dehydrated and full. When we got home it was around 9 pm and I went right to bed.

FINISH THE STORY AT http://www.synergy-athletics.com

– Joe Hashey, CSCS –

Keywords:
diet, nutrition, lower workout, leg workout, leg exercise, trap bar deadlift, bulgarian split squat

 

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