Level I and Level II Hip Hinging Exercise
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FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/
Okay, that might be over simplified but its true. Sometimes it is easier said than done. In the video I show you a few techniques on how to properly learn the move.
The hip hinge itself isn’t necessarily a stand alone exercise, yet it is part of many movements. Think of it as saying “tuck your elbows” or “knees out” or any other coaching cue.
Want more info, READ THE DAMN ARTICLE before asking questions in the comments!
Joe Hashey, CSCS
KEYWORDS: abs workout, ab plank, abdominal plank, core plank, core training, ab training, ab workout, core workout
Level I and Level II Hip Hinging Exercise Binghamton NY Related Info
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